Okay so I know that we are all guilty of indulging in that juicy burger once in awhile. I myself know that it is so tempting to pull up to that drive-thru even though we know that it probably isn’t a good idea to do so. Here is a clip of the top 10 bad foods to consume! 
How many of these items did you consume today?
Remember that food is a vehicle to transport nutrients into your body. For all you car owners, you wouldn’t put mud into your gas tank now would you? How far would you get on mud? That’s basically what we do when we consume junk food. It fills the tank, but doesn’t take us very far! Have you ever been sitting at your desk at 2 p.m. and you feel like you need to take a nap? That’s probably because you just downed that burger and fries for lunch. These foods are empty calories, and provide a crash and burn effect. They can’t provide you with energy because they possess no nutrients to keep your body going. Try replacing those fries with some carrot sticks or apple slices. Fruits and vegetables are nature’s candy! Check out this video of the top 10 foods to stay away from.
Do Good, Feel Good, Live Good
- Team thinkGood.